Cauliflower Beef Not Fried Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 20.5 g
  • Cholesterol: 239.3 mg
  • Sodium: 2,092.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 38.1 g

View full nutritional breakdown of Cauliflower Beef Not Fried Rice calories by ingredient


Ideal Protein Phase 1 compatible Ideal Protein Phase 1 compatible
Number of Servings: 1


    1.75 cup Cauliflower, raw
    .25 cup, chopped Scallions, raw
    .25 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    2 1tsp Olive Oil
    2 tbsp Soy Sauce
    1 tsp Garlic powder
    1 medium Egg, fresh, whole, raw
    .5 tsp Pepper, black
    3 oz Beef, top sirloin


Make sure to account for the extra protein that the beef adds!


1. Heat oil in a frying pan over medium/medium high heat. When the oil is hot, add the riced cauliflower. Stir fry approximately 7 minutes using the chicken broth 1 T. at a time, as needed, if the pan starts to get too dry.
2. Add the chopped green onion and garlic powder, stir fry 3 more minutes or until cauliflower rice is tender and done.
3. Pour beaten egg into the pan with the rice and stir fry until done, about 1 2 minutes.
4. Add lean protein and heat through, if using.
5. Serve with cracked black pepper and soy sauce, to taste.

Servings: 2 C. veggies + 2 oz. lean protein (egg) + any other protein amounts if adding meats or seafood to the dish.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user DH4RMA.

TAGS:  Beef/Pork |