Cauliflower Beef Not Fried Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 396.6
- Total Fat: 20.5 g
- Cholesterol: 239.3 mg
- Sodium: 2,092.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 5.8 g
- Protein: 38.1 g
View full nutritional breakdown of Cauliflower Beef Not Fried Rice calories by ingredient
Introduction
Ideal Protein Phase 1 compatible Ideal Protein Phase 1 compatibleNumber of Servings: 1
Ingredients
-
1.75 cup Cauliflower, raw
.25 cup, chopped Scallions, raw
.25 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
2 1tsp Olive Oil
2 tbsp Soy Sauce
1 tsp Garlic powder
1 medium Egg, fresh, whole, raw
.5 tsp Pepper, black
3 oz Beef, top sirloin
Tips
Make sure to account for the extra protein that the beef adds!
Directions
Directions:
1. Heat oil in a frying pan over medium/medium high heat. When the oil is hot, add the riced cauliflower. Stir fry approximately 7 minutes using the chicken broth 1 T. at a time, as needed, if the pan starts to get too dry.
2. Add the chopped green onion and garlic powder, stir fry 3 more minutes or until cauliflower rice is tender and done.
3. Pour beaten egg into the pan with the rice and stir fry until done, about 1 – 2 minutes.
4. Add lean protein and heat through, if using.
5. Serve with cracked black pepper and soy sauce, to taste.
Servings: 2 C. veggies + 2 oz. lean protein (egg) + any other protein amounts if adding meats or seafood to the dish.
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user DH4RMA.
1. Heat oil in a frying pan over medium/medium high heat. When the oil is hot, add the riced cauliflower. Stir fry approximately 7 minutes using the chicken broth 1 T. at a time, as needed, if the pan starts to get too dry.
2. Add the chopped green onion and garlic powder, stir fry 3 more minutes or until cauliflower rice is tender and done.
3. Pour beaten egg into the pan with the rice and stir fry until done, about 1 – 2 minutes.
4. Add lean protein and heat through, if using.
5. Serve with cracked black pepper and soy sauce, to taste.
Servings: 2 C. veggies + 2 oz. lean protein (egg) + any other protein amounts if adding meats or seafood to the dish.
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user DH4RMA.