not quite fried rice 2
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 334.3
- Total Fat: 2.7 g
- Cholesterol: 36.7 mg
- Sodium: 718.3 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 9.1 g
- Protein: 23.2 g
View full nutritional breakdown of not quite fried rice 2 calories by ingredient
Number of Servings: 7
Ingredients
-
13.7 oz boneless skinless chicken
1.5 c whole wheat couscous
3 servings frozen peas
12 oz frozen corn
ground ginger
teriyaki sauce
pampered chef asian seasoning
adobo
worchestershire sauce
low sodium soy sauce
rice vinegar
Directions
mix seasoning
cook couscous according to directions
cook chicken and add couscous, peas, corn, and seasoning
cook until corn and peas are done
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user NITEMAREJACK.
cook couscous according to directions
cook chicken and add couscous, peas, corn, and seasoning
cook until corn and peas are done
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user NITEMAREJACK.