not quite fried rice 2

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 2.7 g
  • Cholesterol: 36.7 mg
  • Sodium: 718.3 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 23.2 g

View full nutritional breakdown of not quite fried rice 2 calories by ingredient

Number of Servings: 7


    13.7 oz boneless skinless chicken
    1.5 c whole wheat couscous
    3 servings frozen peas
    12 oz frozen corn
    ground ginger
    teriyaki sauce
    pampered chef asian seasoning
    worchestershire sauce
    low sodium soy sauce
    rice vinegar


mix seasoning
cook couscous according to directions
cook chicken and add couscous, peas, corn, and seasoning
cook until corn and peas are done

Serving Size: makes 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user NITEMAREJACK.