not quite fried rice with beef and chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 9.8 g
  • Cholesterol: 52.0 mg
  • Sodium: 590.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.9 g

View full nutritional breakdown of not quite fried rice with beef and chicken calories by ingredient

Number of Servings: 8


    8 oz boneless skinless chicken
    14 oz beef tips
    5 servings couscous
    1 tbsp soy sauce
    2 tbsp worchestershire sauce
    3/4 tbsp rice wine vinegar
    3 tbsp terriyaki sauce
    1 tsp adobo
    2 tsp ground ginger
    1 tsp red pepper flakes


cook chicken and beef and drain both
cook couscous according to directions
mix sauces and seasonings together
mix couscous, beef, chicken, and sauces together and heat
add peas and corn and cook until done

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NITEMAREJACK.

TAGS:  Beef/Pork |