Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 52.0 mg |
| Sodium | 590.3 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.4 g |
| Protein | 23.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 7.5 % |
| Iron | 12.9 % |
| Magnesium | 5.1 % |
| Manganese | 13.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 7.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in not quite fried rice with beef and chicken
View the full not quite fried rice with beef and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of not quite fried rice with beef and chicken
132 calories of Whole foods whole wheat couscous(1/4 cup uncooked), (0.63 serving)
114 calories of Beef, Sirloin Tips, (1.75 oz)
42 calories of Yellow Sweet Corn, Frozen, (42.50 grams)
33 calories of sanderson farms boneless skinless chicken, (1 oz)
19 calories of Peas, frozen, (0.17 cup)
6 calories of *Terriyaki Sauce, Kikkoman, (0.38 tbsp)
4 calories of Lea & Perrins Worchestershire Sauce, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Great Value - Low Sodium Soy Sauce, (0.13 tbsp)
0 calories of Rice wine vinegar, (0.09 tbsp)
0 calories of Goya Adobo (1/4 tsp), (0.50 serving)
Calories per serving of not quite fried rice with beef and chicken
132 calories of Whole foods whole wheat couscous(1/4 cup uncooked), (0.63 serving)
114 calories of Beef, Sirloin Tips, (1.75 oz)
42 calories of Yellow Sweet Corn, Frozen, (42.50 grams)
33 calories of sanderson farms boneless skinless chicken, (1 oz)
19 calories of Peas, frozen, (0.17 cup)
6 calories of *Terriyaki Sauce, Kikkoman, (0.38 tbsp)
4 calories of Lea & Perrins Worchestershire Sauce, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Great Value - Low Sodium Soy Sauce, (0.13 tbsp)
0 calories of Rice wine vinegar, (0.09 tbsp)
0 calories of Goya Adobo (1/4 tsp), (0.50 serving)