Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.1 mg |
| Sodium | 669.6 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.8 g |
| Protein | 17.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.5 % |
| Copper | 8.1 % |
| Folate | 15.4 % |
| Iron | 14.4 % |
| Magnesium | 16.8 % |
| Manganese | 21.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.2 % |
| Selenium | 32.6 % |
| Thiamin | 13.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not quite fried rice
View the full Not quite fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not quite fried rice
88 calories of Couscous, (0.50 cup, cooked)
56 calories of Sanderson Farms Boneless Skinless Chicken, (1.71 oz)
48 calories of Yellow Sweet Corn, Frozen, (48.57 grams)
27 calories of Peas, frozen, (34.86 grams)
7 calories of Teriyaki Sauce (1 tbsp), (0.43 packet)
2 calories of Ginger, ground, (0.36 tsp)
2 calories of Great Value - Low Sodium Soy Sauce, (0.43 tbsp)
0 calories of French's Worchestershire Sauce, (0.29 tsp)
0 calories of Pampered Chef Asian Seasoning, (0.11 tsp)
0 calories of Goya Adobo, (0.04 tsp)
Calories per serving of Not quite fried rice
88 calories of Couscous, (0.50 cup, cooked)
56 calories of Sanderson Farms Boneless Skinless Chicken, (1.71 oz)
48 calories of Yellow Sweet Corn, Frozen, (48.57 grams)
27 calories of Peas, frozen, (34.86 grams)
7 calories of Teriyaki Sauce (1 tbsp), (0.43 packet)
2 calories of Ginger, ground, (0.36 tsp)
2 calories of Great Value - Low Sodium Soy Sauce, (0.43 tbsp)
0 calories of French's Worchestershire Sauce, (0.29 tsp)
0 calories of Pampered Chef Asian Seasoning, (0.11 tsp)
0 calories of Goya Adobo, (0.04 tsp)
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