Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 10.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 93.0 mg
Sodium 500.4 mg
Potassium 217.8 mg
Total Carbohydrate 41.2 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 8.6 g
Vitamin A 50.9 %
Vitamin B-12 4.0 %
Vitamin B-6 14.6 %
Vitamin C 49.6 %
Vitamin D 5.0 %
Vitamin E 7.0 %
Calcium 3.7 %
Copper 7.0 %
Folate 24.7 %
Iron 12.7 %
Magnesium 6.1 %
Manganese 35.4 %
Niacin 12.0 %
Pantothenic Acid 5.7 %
Phosphorus 12.9 %
Riboflavin 8.2 %
Selenium 13.6 %
Thiamin 18.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese - Vegetable (Not) Fried Rice

View the full Chinese - Vegetable (Not) Fried Rice Recipe & Instructions
Submitted by: ZOIEY24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese - Vegetable (Not) Fried Rice

154 calories of White Rice, long grain, cooked, (0.75 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Peas, frozen, (0.13 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Kikkoman Less Sodium Soy Sauce, (0.75 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Trader Joe's Toasted Sesame Oil, (0.03 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.