Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 93.0 mg |
| Sodium | 624.0 mg |
| Potassium | 404.9 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.8 g |
| Protein | 11.8 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 21.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.0 % |
| Copper | 10.0 % |
| Folate | 14.7 % |
| Iron | 9.9 % |
| Magnesium | 16.4 % |
| Manganese | 58.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 11.7 % |
| Selenium | 15.4 % |
| Thiamin | 16.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not fried rice-makeover
View the full Not fried rice-makeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not fried rice-makeover
108 calories of Brown Rice, long grain, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Egg white, fresh, (0.75 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Not fried rice-makeover
108 calories of Brown Rice, long grain, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Egg white, fresh, (0.75 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Soy Sauce, (0.50 tbsp)
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