Not fried rice-makeover
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.4
- Total Fat: 3.7 g
- Cholesterol: 93.0 mg
- Sodium: 624.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 5.5 g
- Protein: 11.8 g
View full nutritional breakdown of Not fried rice-makeover calories by ingredient
Number of Servings: 4
Ingredients
-
2 c. long grain white rice, cooked
2 eggs, slightly beaten
3 egg whites
2 carrots, chopped
1 celery stalk, chopped
1 small onion, chopped
1/2 c. frozen peas
1/2 c. frozen corn
2 tbs soya sauce
water (as needed)
Directions
Add any vegetables you have in the house that you would like, the more the better for higher nutrition.
-put rice on to cook
-dice all vegetables
-put one little spray of cooking oil in the pan
-add vegetables and sauté over medium/high heat
-add eggs and egg whites and fry next to vegetables
-add soy sauce and rice, mix together thoroughly
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAIME_87.
-put rice on to cook
-dice all vegetables
-put one little spray of cooking oil in the pan
-add vegetables and sauté over medium/high heat
-add eggs and egg whites and fry next to vegetables
-add soy sauce and rice, mix together thoroughly
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAIME_87.