Not fried rice-makeover

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 3.7 g
  • Cholesterol: 93.0 mg
  • Sodium: 624.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Not fried rice-makeover calories by ingredient

Number of Servings: 4


    2 c. long grain white rice, cooked
    2 eggs, slightly beaten
    3 egg whites
    2 carrots, chopped
    1 celery stalk, chopped
    1 small onion, chopped
    1/2 c. frozen peas
    1/2 c. frozen corn
    2 tbs soya sauce
    water (as needed)


Add any vegetables you have in the house that you would like, the more the better for higher nutrition.
-put rice on to cook
-dice all vegetables
-put one little spray of cooking oil in the pan
-add vegetables and sauté over medium/high heat
-add eggs and egg whites and fry next to vegetables
-add soy sauce and rice, mix together thoroughly

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAIME_87.