Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 209.7 mg
Potassium 48.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.9 g
Sugars 3.2 g
Protein 5.4 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 3.2 %
Folate 1.3 %
Iron 2.9 %
Magnesium 6.4 %
Manganese 25.9 %
Niacin 4.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 0.0 %
Selenium 8.0 %
Thiamin 4.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not fried rice - lower sodium 3/4 cup

View the full Not fried rice - lower sodium 3/4 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not fried rice - lower sodium 3/4 cup

63 calories of Brown Rice, long grain, (0.29 cup)

45 calories of birdseye classic mixed vegetables 2/3 cup = 86g, (64.71 gram(s))

23 calories of Egg, Grade A Extra Large, Egg Lang's Best, (0.29 serving)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Kikkoman, Soy Sauce, Lower Sodium, (0.29 tbsp)

1 calories of Celery - 1 medium Stalk, (0.14 serving)


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