Not fried rice - lower sodium 3/4 cup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 139.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 209.7 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.9 g
- Protein: 5.4 g
View full nutritional breakdown of Not fried rice - lower sodium 3/4 cup calories by ingredient
Introduction
borrowed a recipe from here "not fried rice" but added more veg and used low sodium soy sauce. borrowed a recipe from here "not fried rice" but added more veg and used low sodium soy sauce.Number of Servings: 7
Ingredients
-
Brown Rice, long grain, 2 cup prepared
2 extra large Eggs
*Celery - 1 medium Stalk, chopped
Onions, raw, 1 medium chopped
*Kikkoman, Soy Sauce, Lower Sodium, 2 tbsp
birdseye classic mixed vegetables 16 oz bag
water as needed
Directions
in wok on medium heat cook egg into omelet. remove. add celery and onion and stir fry on high heat adding water as needed until vegetables are tender crisp. cut omelet into chunks add to wok with frozen veg. add rice and soy sauce. mix to combine. Mine made about 5.25 cups
I served it as 3/4 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user QUEENBMALYNN.
I served it as 3/4 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user QUEENBMALYNN.
