Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 93.0 mg |
| Sodium | 369.1 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 9.5 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 13.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.7 % |
| Copper | 2.7 % |
| Folate | 11.0 % |
| Iron | 10.1 % |
| Magnesium | 4.2 % |
| Manganese | 6.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Briana's Fried "Not Fried" Rice
View the full Briana's Fried "Not Fried" Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Briana's Fried "Not Fried" Rice
150 calories of Instant Brown Rice-Food Club (1/2 cup dry=1 serving), (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Baby Carrots, raw, (2 large)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Soy Sauce, Less Sodium-Market Pantry, (0.50 tbsp)
Calories per serving of Briana's Fried "Not Fried" Rice
150 calories of Instant Brown Rice-Food Club (1/2 cup dry=1 serving), (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Baby Carrots, raw, (2 large)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Soy Sauce, Less Sodium-Market Pantry, (0.50 tbsp)