Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 128.5 mg
Sodium 792.3 mg
Potassium 297.1 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 17.8 g
Vitamin A 4.0 %
Vitamin B-12 10.3 %
Vitamin B-6 13.9 %
Vitamin C 4.9 %
Vitamin D 1.3 %
Vitamin E 2.5 %
Calcium 3.9 %
Copper 6.3 %
Folate 8.6 %
Iron 12.6 %
Magnesium 6.8 %
Manganese 6.5 %
Niacin 31.1 %
Pantothenic Acid 6.3 %
Phosphorus 15.6 %
Riboflavin 8.4 %
Selenium 35.0 %
Thiamin 8.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Shrimp Not Fried Rice

View the full Chicken & Shrimp Not Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Shrimp Not Fried Rice

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

42 calories of Chicken Breast, no skin, fried, (0.13 breast, bone and skin removed)

28 calories of Shrimp, cooked, (1 oz)

23 calories of Scrambled Egg, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)

2 calories of Celery, cooked, (0.06 cup, diced)

1 calories of Garlic, (0.25 cloves)


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