Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 196.0 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.0 mg |
Sodium | 1,010.4 mg |
Potassium | 369.2 mg |
Total Carbohydrate | 35.8 g |
Dietary Fiber | 6.4 g |
Sugars | 0.8 g |
Protein | 9.7 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 11.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 4.2 % |
Copper | 8.8 % |
Folate | 29.2 % |
Iron | 14.9 % |
Magnesium | 6.6 % |
Manganese | 18.5 % |
Niacin | 13.2 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 11.6 % |
Riboflavin | 3.1 % |
Selenium | 2.7 % |
Thiamin | 12.8 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Lentils and Rice with caramelized onions (Moudardara)
View the full Lebanese Lentils and Rice with caramelized onions (Moudardara) Recipe & Instructions
Submitted by: KEDP98
Submitted by: KEDP98
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Lentils and Rice with caramelized onions (Moudardara)
57 calories of Lentils, (0.25 cup)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Soup, chicken broth, canned, less/reduced sodium, (0.75 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lebanese Lentils and Rice with caramelized onions (Moudardara)
57 calories of Lentils, (0.25 cup)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Soup, chicken broth, canned, less/reduced sodium, (0.75 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
-
by: COACH_NICOLE
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete... - This hearty soup will warm you from the inside out.
-
by: DENIBREITENBACH
A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun... -
Cooked lentils are high in calcium, potassium, zinc, and iron.
-
by: LILLAKE
A tasty non-meat way to get some extra protein in your diet. -
by: PAULA26
Hearty vegetarian dish - Lean ground turkey makes this chili both filling and low-fat.
-
by: S5RUSSEL
This recipe is terrific when served over Basmati rice. -
by: METISMOMMA
This is a really easy and delicious soup. It's one of those recipes that you can modify to make your... -
by: LAURAEXPLORER
An easy, hearty soup-all in one pot! -
by: KASHMIR
Let the slow cooker bring out all the flavors of the spices in this dish! -
by: UGURBOCEGI
Delicious Turkish-style lentil soup. -
by: CD824987
In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty... -
by: TIANALMT
An excellent vegetarian dish that everyone will love. -
by: UOFIGIRL
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
Nutrition & Calorie Comments
FITZ117
(1/13/16)
report inappropriate
CD12766643
(8/29/12)
report inappropriate
One question - can you make it with water instead of the broth? to lower the sodium?
KRISTAFB
(2/10/10)
report inappropriate
I did not have any chicken broth, or olive oil. I just made this with plain water, and used a cooking spray for the onions - and it is just as good. Just a few more calories chaved off if anyone desires.
Super simple - super tasty! Thank you!
BLONDELOGIC
(1/16/09)
report inappropriate
CD3997253
(11/6/08)
report inappropriate