Chicken & Shrimp Not Fried Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.8 g
  • Cholesterol: 128.5 mg
  • Sodium: 792.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Chicken & Shrimp Not Fried Rice calories by ingredient


Introduction

Tried this today as a main dish but it could be a side dish as well and it was delicious! Tried this today as a main dish but it could be a side dish as well and it was delicious!
Number of Servings: 8

Ingredients

    8 oz cooked shrimp
    1 baked boneless, skinless chicken breast
    1c diced onions
    1c diced celery
    1 can mushrooms, pieces & stems
    1 can low fat chicken broth
    2 large eggs
    2 cloves garlic
    1 tsp garlic powder
    1 tsp minced onion
    2c minute rice whole grain brown rice(4c cooked)
    2tbsp soy sauce low sodium

Directions

Drain and squeeze excess water from shrimp and set aside with chopped onions, celery and chicken breast. Cook the 2 cups of rice with 1 can of low fat chicken broth and juice from can mushrooms as per instructions on box. Cook veggies in a wok on stove until onions are translucent. Add in rice, chicken and shrimp until warmed then push to side and cook eggs, scrambled in center of pan as you normally would. Then mix throughout rice. Add Low sodium soya sauce to taste but the nutritional information for the soya sauce is from another user and it did not say low sodium so the sodium content may be incorrect on this recipe. Makes 8 - 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CGLEBLANC.