Ma's Stir Fried Rice (not greasy)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 322.0
- Total Fat: 13.1 g
- Cholesterol: 163.3 mg
- Sodium: 605.9 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.4 g
- Protein: 20.5 g
View full nutritional breakdown of Ma's Stir Fried Rice (not greasy) calories by ingredient
Number of Servings: 5
Ingredients
-
2 Tbsp Olive Oil (heat in a wok)
1/4 cup scallions (new green onions)
1 cup pork tenderloin precooked
3 cups pre-cooked brown rice
3 large egg
3 Tbsp Soy Sauce
1 tsp garlic
1 pinch white pepper
little touch of hot sauce for extra kick
Directions
Heat oil in wok
Throw in Scallions until a little soft or if you prefer crunchy don't cook as long
Add Pork Tenderloin and Brown Rice
Cook until heated through - Add scrambled fresh egg toss
Add in Soy Sauce to taste and hot sauce to tast
Should make 5 cups or little less of fried rice.
Number of Servings: 5
Recipe submitted by SparkPeople user TAMARASART.
Throw in Scallions until a little soft or if you prefer crunchy don't cook as long
Add Pork Tenderloin and Brown Rice
Cook until heated through - Add scrambled fresh egg toss
Add in Soy Sauce to taste and hot sauce to tast
Should make 5 cups or little less of fried rice.
Number of Servings: 5
Recipe submitted by SparkPeople user TAMARASART.