Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 13.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.6 g
Cholesterol 163.3 mg
Sodium 605.9 mg
Potassium 360.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 20.5 g
Vitamin A 4.9 %
Vitamin B-12 9.2 %
Vitamin B-6 21.2 %
Vitamin C 2.1 %
Vitamin D 3.9 %
Vitamin E 5.5 %
Calcium 5.4 %
Copper 6.8 %
Folate 6.5 %
Iron 11.1 %
Magnesium 30.9 %
Manganese 68.2 %
Niacin 19.6 %
Pantothenic Acid 11.8 %
Phosphorus 27.4 %
Riboflavin 21.2 %
Selenium 44.1 %
Thiamin 37.6 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma's Stir Fried Rice (not greasy)

View the full Ma's Stir Fried Rice (not greasy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma's Stir Fried Rice (not greasy)

131 calories of Brown Rice, medium grain, (0.60 cup)

91 calories of Pork Tenderloin, (1.60 oz)

48 calories of Olive Oil, (0.40 tbsp)

43 calories of Egg, fresh, whole, raw, (0.60 large)

5 calories of Soy Sauce, (0.60 tbsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, white, (0.03 tsp)


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