Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 320.2
Total Fat 9.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.5 g
Cholesterol 44.2 mg
Sodium 655.9 mg
Potassium 809.1 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.5 g
Sugars 4.5 g
Protein 28.2 g
Vitamin A 204.9 %
Vitamin B-12 18.1 %
Vitamin B-6 46.9 %
Vitamin C 73.7 %
Vitamin D 6.7 %
Vitamin E 17.4 %
Calcium 16.5 %
Copper 14.3 %
Folate 35.2 %
Iron 25.1 %
Magnesium 35.8 %
Manganese 49.8 %
Niacin 59.9 %
Pantothenic Acid 20.2 %
Phosphorus 48.8 %
Riboflavin 49.7 %
Selenium 46.6 %
Thiamin 24.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Not so fried brown rice

View the full Peanut Not so fried brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Not so fried brown rice

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

71 calories of Brown Rice, long grain, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

18 calories of Carrots, cooked, (0.33 cup slices)

14 calories of Onions, raw, (0.33 cup, sliced)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

11 calories of Green Beans (snap), (0.33 cup)

11 calories of Teriyaki Sauce (1 tbsp), (0.67 packet)

3 calories of Garlic, (0.67 clove)

1 calories of Ginger Root, (0.33 tsp)


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