Peanut Not so fried brown rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 9.3 g
  • Cholesterol: 44.2 mg
  • Sodium: 655.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Peanut Not so fried brown rice calories by ingredient


Healthy fried rice Healthy fried rice
Number of Servings: 3


    * *Brown Rice, long grain, 1 cup (remove)
    * Broccoli, frozen, .5 package (10 oz) (remove)
    * Green Beans (snap), 1 cup (remove)
    * Carrots, cooked, 1 cup slices (remove)
    * Chicken Breast, no skin, 8 ounces (remove)
    * Peanut Butter, smooth style, 1 tbsp (remove)
    * Teriyaki Sauce (1 tbsp), 2 packet (remove)
    * *Canola Oil, 1 tbsp (remove)
    * Onions, raw, 1 cup, sliced (remove)
    * Garlic, 2 clove (remove)
    * Ginger Root, 1 tsp (remove)


Cut carrots length wise ans saute in nonstick spray, about 10 minutes, remove and add oil, onions, garlic and ginger until caramelized. Add vegetables and stir for 1 minute, add rice, stir for 1 minute, add peanut butter and teriyaki sauce and stir all ingredients together. Move stirfry to the side of the pan and ad egg, scramble and then mix in with the rice. Voila

Number of Servings: 3

Recipe submitted by SparkPeople user CINNAMONIKITTY.