Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 38.6 mg |
| Sodium | 228.3 mg |
| Potassium | 382.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.3 g |
| Protein | 19.5 g |
| Vitamin A | 123.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 4.5 % |
| Folate | 12.7 % |
| Iron | 9.7 % |
| Magnesium | 7.6 % |
| Manganese | 19.4 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 7.1 % |
| Selenium | 33.0 % |
| Thiamin | 11.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey not fried Rice
View the full Turkey not fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey not fried Rice
88 calories of Turkey (light meat), (0.40 cup, chopped or diced)
82 calories of White Rice, long grain, cooked, (0.40 cup)
21 calories of Carrots, raw, (0.40 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
Calories per serving of Turkey not fried Rice
88 calories of Turkey (light meat), (0.40 cup, chopped or diced)
82 calories of White Rice, long grain, cooked, (0.40 cup)
21 calories of Carrots, raw, (0.40 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
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