Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,525.5 | Total Fat | 86.2 g |
|---|---|
| Saturated Fat | 15.2 g |
| Polyunsaturated Fat | 20.3 g |
| Monounsaturated Fat | 39.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 4,280.8 mg |
| Potassium | 562.4 mg |
| Total Carbohydrate | 193.1 g |
| Dietary Fiber | 26.6 g |
| Sugars | 25.2 g |
| Protein | 38.0 g |
| Vitamin A | 102.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 84.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.2 % |
| Copper | 35.4 % |
| Folate | 14.2 % |
| Iron | 30.9 % |
| Magnesium | 66.9 % |
| Manganese | 13.6 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 28.0 % |
| Riboflavin | 26.2 % |
| Selenium | 0.5 % |
| Thiamin | 17.4 % |
| Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in not fried rice
View the full not fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of not fried rice
600 calories of Rice, Kraft Minute Whole Grain Brown Rice, (2 cup)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
200 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (4 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of fresh zuchinni 2 small - medium, (13.25 oz)
46 calories of 1 med yellow onion, (1 serving)
40 calories of Squash - Yellow and Zucchini, (2 cup)
34 calories of Soy Sauce, (4 tbsp)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
Calories per serving of not fried rice
600 calories of Rice, Kraft Minute Whole Grain Brown Rice, (2 cup)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
200 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (4 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of fresh zuchinni 2 small - medium, (13.25 oz)
46 calories of 1 med yellow onion, (1 serving)
40 calories of Squash - Yellow and Zucchini, (2 cup)
34 calories of Soy Sauce, (4 tbsp)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
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