not fried rice

2 medium zucchini, cut lengthwise and in quarters
1 yellow squash, cut lengthwise and in quarters
1/2 yellow onion, sliced
1/2 red pepper, large dice
2 cups dry Minute Whole Grain Brown Rice
2 cups water
4 Tbsp soy sauce
4 Tbsp Country Crock Reg Spread
3 Tblsp Extra Virgin Olive Oil
2 large eggs

put rice and water in microwavable bowl. Follow directions to cook. Put 3 Tbsp olive oil in pan. Heat, and then add veggies. Cover on med to med high heat five min. Uncover and stir- cover again for five min. Uncover and add soy sauce. stir and leave uncovered. Stir and coat veggies. Make a well in middle. Break egg and cook in center of well made. Mix into veggies. Do again with second egg and stir into veggies. Take off heat. Measure 2/3 cups rice onto center of plate. Add quarter of cooked veggies on top of rice. Serve.

Serving Size: makes 4 serviings, 2/3 cup rice and mounds of veggies

Number of Servings: 1

Recipe submitted by SparkPeople user TORCHYLANE.