not fried rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,525.5
  • Total Fat: 86.2 g
  • Cholesterol: 372.0 mg
  • Sodium: 4,280.8 mg
  • Total Carbs: 193.1 g
  • Dietary Fiber: 26.6 g
  • Protein: 38.0 g

View full nutritional breakdown of not fried rice calories by ingredient

Number of Servings: 1


    2 medium zucchini, cut lengthwise and in quarters
    1 yellow squash, cut lengthwise and in quarters
    1/2 yellow onion, sliced
    1/2 red pepper, large dice
    2 cups dry Minute Whole Grain Brown Rice
    2 cups water
    4 Tbsp soy sauce
    4 Tbsp Country Crock Reg Spread
    3 Tblsp Extra Virgin Olive Oil
    2 large eggs


put rice and water in microwavable bowl. Follow directions to cook. Put 3 Tbsp olive oil in pan. Heat, and then add veggies. Cover on med to med high heat five min. Uncover and stir- cover again for five min. Uncover and add soy sauce. stir and leave uncovered. Stir and coat veggies. Make a well in middle. Break egg and cook in center of well made. Mix into veggies. Do again with second egg and stir into veggies. Take off heat. Measure 2/3 cups rice onto center of plate. Add quarter of cooked veggies on top of rice. Serve.

Serving Size: makes 4 serviings, 2/3 cup rice and mounds of veggies

Number of Servings: 1

Recipe submitted by SparkPeople user TORCHYLANE.