Not Quite Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 14.4 g
  • Cholesterol: 159.1 mg
  • Sodium: 670.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.9 g

View full nutritional breakdown of Not Quite Chicken Fried Rice calories by ingredient


Taken from The Biggest Loser Weight Loss Planner and adapted slightly. Taken from The Biggest Loser Weight Loss Planner and adapted slightly.
Number of Servings: 3


    2 tbsp Sesame Oil
    1.50 cup Peas and carrots, frozen
    2 tbsp Soy sauce (shoyu), low sodium
    2 large Egg, fresh, whole, raw
    1.5 cup Snow Peas, fresh
    1.25 cup Parboiled Rice - (cooked)
    6 ounces Chicken Breast (cooked), no skin, (chopped)
    1 large Scallions, raw
    1 tbsp Kikkoman Thai style chili sauce
    3 tsp Horseradish Mustard


This dish is spicy because of the garlic/chili sauce.


In a small bowl mix the mustard, chili sauce, soy sauce and half of the sesame oil.

In a medium skillet heat 1 TBSP of sesame oil. Add snow peas, frozen peas and carrots, and green onion. Cook for several minutes, stirring frequently. Add cooked chicken and cooked rice to skillet and continue, stirring frequently, until well heated. Add the mustard/soy/chili sauce/oil mixture and stir until well mixed and thoroughly heated through. Push rice mixture aside, add beaten egg and scramble. When cooked through fold into the shrimp fried rice mixture.

Serve hot! Reheats well also.

TAGS:  Poultry |