Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 159.1 mg |
| Sodium | 670.3 mg |
| Potassium | 424.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 22.9 g |
| Vitamin A | 160.9 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 33.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.4 % |
| Calcium | 18.2 % |
| Copper | 5.4 % |
| Folate | 12.7 % |
| Iron | 14.5 % |
| Magnesium | 8.6 % |
| Manganese | 12.0 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 23.6 % |
| Riboflavin | 14.4 % |
| Selenium | 15.9 % |
| Thiamin | 18.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Quite Chicken Fried Rice
View the full Not Quite Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Quite Chicken Fried Rice
81 calories of Sesame Oil, (0.67 tbsp)
71 calories of Parboiled Rice - Iberia - Enriched Long Grain Rice (cooked), (0.42 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Peas and carrots, frozen, (0.50 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
12 calories of Kikkoman Thai style chili sauce, (0.33 tbsp)
6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)
5 calories of Horseradish Mustard, (1 tsp)
3 calories of Scallions, raw, (0.33 large)
Calories per serving of Not Quite Chicken Fried Rice
81 calories of Sesame Oil, (0.67 tbsp)
71 calories of Parboiled Rice - Iberia - Enriched Long Grain Rice (cooked), (0.42 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Peas and carrots, frozen, (0.50 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
12 calories of Kikkoman Thai style chili sauce, (0.33 tbsp)
6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)
5 calories of Horseradish Mustard, (1 tsp)
3 calories of Scallions, raw, (0.33 large)
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