Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 107.5 mg
Sodium 498.9 mg
Potassium 302.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.3 g
Sugars 4.0 g
Protein 6.4 g
Vitamin A 47.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.3 %
Copper 3.0 %
Folate 13.8 %
Iron 5.6 %
Magnesium 4.4 %
Manganese 10.0 %
Niacin 4.3 %
Pantothenic Acid 5.6 %
Phosphorus 5.3 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 6.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried Cauliflower (Not Rice)

View the full Stir fried Cauliflower (Not Rice) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried Cauliflower (Not Rice)

35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)

19 calories of Cauliflower, raw, (0.75 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

11 calories of La Choy Lite Soy Sauce (Low sodium), (0.75 tbsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

3 calories of garlic (1 clove=3g), (2.25 gram(s))


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