Stir fried Cauliflower (Not Rice)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.1
- Total Fat: 4.2 g
- Cholesterol: 107.5 mg
- Sodium: 498.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
View full nutritional breakdown of Stir fried Cauliflower (Not Rice) calories by ingredient
Introduction
Low carbs by using cauliflower instead of rice in this recipe. Low carbs by using cauliflower instead of rice in this recipe.Number of Servings: 4
Ingredients
-
3 cups of raw grated cauliflower (use a cheese grater or food processor)
½ cup frozen peas
½ cup carrots, thinly sliced
3-4 garlic cloves, minced
½ cup onion, diced
½ TBSP olive oil
2 eggs (or 4 egg whites) scrambled
3 TBSP Low sodium soy sauce
optional spices: Turmeric and Ginger
Tips
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Directions
In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Serving Size: 4-5 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTRY01.
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Serving Size: 4-5 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTRY01.