Stir fried Cauliflower (Not Rice)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 4.2 g
  • Cholesterol: 107.5 mg
  • Sodium: 498.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Stir fried Cauliflower (Not Rice) calories by ingredient


Low carbs by using cauliflower instead of rice in this recipe. Low carbs by using cauliflower instead of rice in this recipe.
Number of Servings: 4


    3 cups of raw grated cauliflower (use a cheese grater or food processor)
    cup frozen peas
    cup carrots, thinly sliced
    3-4 garlic cloves, minced
    cup onion, diced
    TBSP olive oil
    2 eggs (or 4 egg whites) scrambled
    3 TBSP Low sodium soy sauce
    optional spices: Turmeric and Ginger


Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!


In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

Serving Size: 4-5 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MYSTRY01.