Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.3 mg |
| Potassium | 244.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 7.7 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 3.7 % |
| Folate | 7.6 % |
| Iron | 5.2 % |
| Magnesium | 5.1 % |
| Manganese | 10.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.1 % |
| Thiamin | 6.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Fried Rice Recipe (Modified)
View the full Not Fried Rice Recipe (Modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Fried Rice Recipe (Modified)
75 calories of Brown Rice, Giant Brand, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Egg white, fresh, (0.75 large)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
Calories per serving of Not Fried Rice Recipe (Modified)
75 calories of Brown Rice, Giant Brand, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Egg white, fresh, (0.75 large)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)