Pumpkin Pie Oatmeal with Apples and Pecans

Pumpkin Pie Oatmeal with Apples and Pecans
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 10.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 216.4 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Pumpkin Pie Oatmeal with Apples and Pecans calories by ingredient
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Number of Servings: 1

Ingredients

    1/3 cup pure pumpkin puree (not pumpkin pie filling)

    1/2 cup low-fat milk (ie: 1%, soy, or almond milk)

    1/2 cup water

    small pinch salt

    1/8 tsp pumpkin pie spice

    1/4 tsp ground cinnamon

    1 tbsp pure maple syrup

    1/2 cup old-fashioned oatmeal

    1/2 cup finely diced apple (about 1 small apple or half and medium apple)

    1 tbsp chopped pecans

Directions

1. In a small saucepan combine all the ingredients through the maple syrup and blend well.

2. Heat the pumpkin mixture over high heat until boiling; stir in the oatmeal. Lower the heat to medium-low and simmer.

3. Cook the oatmeal until it reaches your desired level of thickness. For me it was about 5 minutes because I prefer my oatmeal to be on the liquid-y side.

4. Pour the oatmeal in a cereal bowl and top with the apple and pecans.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAKKIEREE.

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