Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.9 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 11.8 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.8 % |
| Copper | 3.2 % |
| Folate | 14.0 % |
| Iron | 14.6 % |
| Magnesium | 6.8 % |
| Manganese | 4.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Spinach Couscous Salad
View the full Tomato and Spinach Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Spinach Couscous Salad
303 calories of Couscous (dry), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Aunt Mid's Classic Spinach Serving size 2 cups raw packed + 513% Vitamin K, (0.25 serving)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of grated lemon rind, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Tomato and Spinach Couscous Salad
303 calories of Couscous (dry), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Aunt Mid's Classic Spinach Serving size 2 cups raw packed + 513% Vitamin K, (0.25 serving)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of grated lemon rind, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
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