Cottage Cheese, Spinach, & Tomato Salad 4/17/2012

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.6 g

View full nutritional breakdown of Cottage Cheese, Spinach, & Tomato Salad 4/17/2012 calories by ingredient


Sounds weird, tastes great! Sounds weird, tastes great!
Number of Servings: 1


    2 c baby spinach (bagged, organic, Trader Joe's)
    1/2 c low fat cottage cheese (Trader Joe's)
    1 c grape tomatoes (organic, Trader Joe's)
    dash Cayenne pepper
    dash Garlic granules
    dash Onion powder
    dash Lemon Pepper, optional


Pine nuts or chopped walnuts would be good in this, too, & would provide a "good" fat, but are not included in the nutritional information.


In a medium mixing bowl, mix cottage cheese & spices until well blended. Then gently fold in tomatoes. Place spinach (may chop into smaller pieces, if desired) in a medium salad bowl. May dot cottage cheese mixture on top of spinach, or as I do, just mound cottage cheese mixture in center of spinach. May sprinkle with more cayenne, if desired.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user 1KELLIJ.