Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.0 mg |
| Potassium | 353.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.9 g |
| Protein | 16.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese, Spinach, & Tomato Salad 4/17/2012
View the full Cottage Cheese, Spinach, & Tomato Salad 4/17/2012 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese, Spinach, & Tomato Salad 4/17/2012
20 calories of Spinach, Baby fresh - organic s=3c=84g; 1c=28g TJ's, (56 gram)
0 calories of Cottage Cheese s, low fat s= 1/2c=113g TJ's (1kellij), (0.50 gram)
0 calories of Grape Tomato 1/2 c= 2.65oz=74.2g; 1c=5.3oz=150g, (1 gram)
Calories per serving of Cottage Cheese, Spinach, & Tomato Salad 4/17/2012
20 calories of Spinach, Baby fresh - organic s=3c=84g; 1c=28g TJ's, (56 gram)
0 calories of Cottage Cheese s, low fat s= 1/2c=113g TJ's (1kellij), (0.50 gram)
0 calories of Grape Tomato 1/2 c= 2.65oz=74.2g; 1c=5.3oz=150g, (1 gram)