Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 6.9 mg |
| Sodium | 647.9 mg |
| Potassium | 1,161.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.7 g |
| Protein | 11.8 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 18.4 % |
| Copper | 17.9 % |
| Folate | 48.9 % |
| Iron | 13.2 % |
| Magnesium | 20.0 % |
| Manganese | 30.0 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 32.0 % |
| Riboflavin | 21.5 % |
| Selenium | 7.8 % |
| Thiamin | 13.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, tomato, and avocado salad
View the full Spinach, tomato, and avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, tomato, and avocado salad
217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spinach, tomato, and avocado salad
217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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