South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 14.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 405.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.7 g

View full nutritional breakdown of South Beach Diet Baby Spinach Salad with Tomato and Mozzarella calories by ingredient
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Number of Servings: 2


    5 ounces baby spinach leaves
    1/2 cup fresh basil leaves, cut in thin strips
    1 beefsteak tomato, cut thinly crosswise
    1/4 pound part-skim mozzarella, diced
    2 teaspoons fresh oregano, chopped fine
    2 teaspoons balsamic vinegar
    2 tablespoons olive oil
    kosher salt and ground black pepper to taste


Alternate layers of spinach and tomato across plate. Top with basil, mozzarella, and oregano. Dress with oil and vinegar. Season to taste. Serve.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EHAMLIN3897.

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