Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 12.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 23.2 mg
Sodium 809.7 mg
Potassium 289.1 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 7.8 g
Vitamin A 65.4 %
Vitamin B-12 10.8 %
Vitamin B-6 5.1 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 18.4 %
Copper 3.7 %
Folate 16.5 %
Iron 6.6 %
Magnesium 8.5 %
Manganese 16.3 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 12.5 %
Riboflavin 9.2 %
Selenium 7.5 %
Thiamin 3.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Mozzerella and Spinach Salad

View the full Tomato Mozzerella and Spinach Salad Recipe & Instructions
Submitted by: KANDISALLYNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Mozzerella and Spinach Salad

85 calories of Mozzarella Cheese, whole milk, (1 slices)

40 calories of Olive Oil, (1 1tsp)

12 calories of Pesto Sauce, (0.01 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))

7 calories of Spinach, fresh, (1 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.25 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)


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