Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 23.2 mg |
| Sodium | 809.7 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 18.4 % |
| Copper | 3.7 % |
| Folate | 16.5 % |
| Iron | 6.6 % |
| Magnesium | 8.5 % |
| Manganese | 16.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.2 % |
| Selenium | 7.5 % |
| Thiamin | 3.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Mozzerella and Spinach Salad
View the full Tomato Mozzerella and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Mozzerella and Spinach Salad
85 calories of Mozzarella Cheese, whole milk, (1 slices)
40 calories of Olive Oil, (1 1tsp)
12 calories of Pesto Sauce, (0.01 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
0 calories of Pepper, black, (1 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tomato Mozzerella and Spinach Salad
85 calories of Mozzarella Cheese, whole milk, (1 slices)
40 calories of Olive Oil, (1 1tsp)
12 calories of Pesto Sauce, (0.01 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
0 calories of Pepper, black, (1 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
0 calories of Salt, (0.25 tsp)
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