Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 257.7 mg |
| Sodium | 587.5 mg |
| Potassium | 225.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 19.8 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.2 % |
| Calcium | 33.8 % |
| Copper | 2.3 % |
| Folate | 8.6 % |
| Iron | 6.5 % |
| Magnesium | 5.7 % |
| Manganese | 3.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 32.0 % |
| Riboflavin | 27.2 % |
| Selenium | 36.6 % |
| Thiamin | 5.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Fuss No-Grease Tomato Cheese Omelette
View the full No-Fuss No-Grease Tomato Cheese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Fuss No-Grease Tomato Cheese Omelette
170 calories of Mozzarella Cheese, whole milk, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Milk, nonfat, (20 grams)
0 calories of Salt, (1 dash)
Calories per serving of No-Fuss No-Grease Tomato Cheese Omelette
170 calories of Mozzarella Cheese, whole milk, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Milk, nonfat, (20 grams)
0 calories of Salt, (1 dash)
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