Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.8
Total Fat 22.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.0 g
Cholesterol 257.7 mg
Sodium 587.5 mg
Potassium 225.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 19.8 g
Vitamin A 19.0 %
Vitamin B-12 31.1 %
Vitamin B-6 6.5 %
Vitamin C 7.0 %
Vitamin D 6.5 %
Vitamin E 7.2 %
Calcium 33.8 %
Copper 2.3 %
Folate 8.6 %
Iron 6.5 %
Magnesium 5.7 %
Manganese 3.6 %
Niacin 1.8 %
Pantothenic Acid 8.7 %
Phosphorus 32.0 %
Riboflavin 27.2 %
Selenium 36.6 %
Thiamin 5.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Fuss No-Grease Tomato Cheese Omelette

View the full No-Fuss No-Grease Tomato Cheese Omelette Recipe & Instructions
Submitted by: DORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Fuss No-Grease Tomato Cheese Omelette

170 calories of Mozzarella Cheese, whole milk, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

7 calories of Milk, nonfat, (20 grams)

0 calories of Salt, (1 dash)


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