No-Fuss No-Grease Tomato Cheese Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 22.4 g
  • Cholesterol: 257.7 mg
  • Sodium: 587.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.8 g

View full nutritional breakdown of No-Fuss No-Grease Tomato Cheese Omelette calories by ingredient
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A healthy breakfast perfect for people on-the-go! A healthy breakfast perfect for people on-the-go!
Number of Servings: 1


    1 egg
    1/4 cup fresh mozzarella cheese, chopped or grated
    1/3 cup fresh tomatoes, chopped
    1 tsp. olive oil
    Salt to taste


Using a fork, whisk the egg and milk in a microwaveable bowl--this is the bowl you will eat from. Stir in cheese. Microwave on HIGH for about 1 min 30 sec. Add tomatoes. Microwave 30 sec more. Egg should be cooked thoroughly and cheese melted. Drizzle olive oil and sprinkle salt.

Dig in and enjoy! No pots to clean!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PADREROSA.

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Member Ratings For This Recipe

  • This was so tasty! Milk wasn't listed in the ingredients, but you mentioned it in the directions, so I added just a spot of it while whisking the egg. I didn't have shredded mozzarella, so I chopped a Trader Joe's string cheese and followed the recipe as is. I added pepper and creole seasoning. - 7/6/12

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