Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 22.4 mg |
| Sodium | 191.7 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.3 g |
| Protein | 7.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 17.4 % |
| Copper | 8.1 % |
| Folate | 8.0 % |
| Iron | 4.6 % |
| Magnesium | 7.8 % |
| Manganese | 12.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.8 % |
| Selenium | 8.1 % |
| Thiamin | 6.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Tomato and Mozzarella Salad
View the full Cucumber, Tomato and Mozzarella Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Tomato and Mozzarella Salad
85 calories of Mozzarella Cheese, whole milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of balsamic vinegar, (1 tablespoon)
4 calories of Garlic, (1 clove)
0 calories of Basil, (3 leaves)
Calories per serving of Cucumber, Tomato and Mozzarella Salad
85 calories of Mozzarella Cheese, whole milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of balsamic vinegar, (1 tablespoon)
4 calories of Garlic, (1 clove)
0 calories of Basil, (3 leaves)
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