Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 47.5 mg |
| Sodium | 392.8 mg |
| Potassium | 745.4 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 15.2 g |
| Sugars | 12.0 g |
| Protein | 26.3 g |
| Vitamin A | 148.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 93.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 19.2 % |
| Copper | 11.7 % |
| Folate | 8.5 % |
| Iron | 38.9 % |
| Magnesium | 20.0 % |
| Manganese | 18.5 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 3.5 % |
| Selenium | 10.0 % |
| Thiamin | 4.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach
View the full Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach
165 calories of Garbanzo beans with sea salt (drained and rinsed), whole, organic, Trader Joe's Can, (0.75 cup)
65 calories of Chicken thigh, skinless, boneless, 4 oz. (1/4 lb.), (2 oz)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
20 calories of Baby Spinach (raw), (2 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
10 calories of Balsamic Vinegar of Modena, Trader Giotto's, (1 tbsp)
8 calories of Dill weed, dried, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Chicken-Garbanzo-Cuke-Tomato Salad on Bed of 2 cups Baby Spinach
165 calories of Garbanzo beans with sea salt (drained and rinsed), whole, organic, Trader Joe's Can, (0.75 cup)
65 calories of Chicken thigh, skinless, boneless, 4 oz. (1/4 lb.), (2 oz)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
20 calories of Baby Spinach (raw), (2 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
10 calories of Balsamic Vinegar of Modena, Trader Giotto's, (1 tbsp)
8 calories of Dill weed, dried, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)