Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.9 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 2.8 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.1 % |
| Copper | 6.5 % |
| Folate | 19.0 % |
| Iron | 9.0 % |
| Magnesium | 3.7 % |
| Manganese | 7.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.8 % |
| Selenium | 0.6 % |
| Thiamin | 13.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb Pasta, spinach, tomato and olive salad
View the full Low carb Pasta, spinach, tomato and olive salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb Pasta, spinach, tomato and olive salad
55 calories of Dreamfields - Rotini (3/4 cup dry) (6.5 to box), (0.29 serving)
14 calories of Black Olives, (2.14 jumbo)
8 calories of Tomatoes, red, ripe, raw, year round average, (2.14 cherry)
7 calories of Kraft Light Balsamic Viniagrette reduced fat dressing, (0.57 tbsp)
3 calories of Spinach, fresh, (0.43 cup)
Calories per serving of Low carb Pasta, spinach, tomato and olive salad
55 calories of Dreamfields - Rotini (3/4 cup dry) (6.5 to box), (0.29 serving)
14 calories of Black Olives, (2.14 jumbo)
8 calories of Tomatoes, red, ripe, raw, year round average, (2.14 cherry)
7 calories of Kraft Light Balsamic Viniagrette reduced fat dressing, (0.57 tbsp)
3 calories of Spinach, fresh, (0.43 cup)