Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 407.0 mg |
| Potassium | 800.3 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 14.7 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.2 % |
| Copper | 22.0 % |
| Folate | 73.5 % |
| Iron | 24.8 % |
| Magnesium | 23.5 % |
| Manganese | 47.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 27.4 % |
| Riboflavin | 9.2 % |
| Selenium | 17.3 % |
| Thiamin | 21.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Cherry Tomato Spinach Salad
View the full Bean & Cherry Tomato Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Cherry Tomato Spinach Salad
234 calories of Beans, pinto, (1 cup)
Calories per serving of Bean & Cherry Tomato Spinach Salad
234 calories of Beans, pinto, (1 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling