Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.2
Total Fat 18.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 55.6 mg
Potassium 145.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.6 g
Sugars 7.2 g
Protein 9.4 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 6.2 %
Copper 5.6 %
Folate 7.9 %
Iron 28.9 %
Magnesium 8.4 %
Manganese 17.9 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 27.7 %
Riboflavin 55.5 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sun-Dried Tomato, Spinach and Quinoa Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun-Dried Tomato, Spinach and Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

88 calories of Sun Dried Tomatoes in Olive Oil, Bella Sun Luci, (1.25 tbsp)

45 calories of Olive Oil, (0.38 tbsp)

44 calories of Almonds, (0.08 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)


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