Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,655.5
Total Fat 33.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 10.8 g
Cholesterol 186.0 mg
Sodium 2,200.6 mg
Potassium 2,116.0 mg
Total Carbohydrate 365.1 g
Dietary Fiber 28.8 g
Sugars 234.0 g
Protein 30.6 g
Vitamin A 35.6 %
Vitamin B-12 48.0 %
Vitamin B-6 194.7 %
Vitamin C 89.9 %
Vitamin D 110.0 %
Vitamin E 25.8 %
Calcium 17.1 %
Copper 38.6 %
Folate 25.5 %
Iron 55.4 %
Magnesium 38.8 %
Manganese 57.3 %
Niacin 12.8 %
Pantothenic Acid 12.5 %
Phosphorus 23.2 %
Riboflavin 37.3 %
Selenium 10.7 %
Thiamin 13.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Flour Blueberry Muffins

View the full Oat Flour Blueberry Muffins Recipe & Instructions
Submitted by: POOPSIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Flour Blueberry Muffins

450 calories of Quaker Oats Old-Fashioned Rolled Oats, (1.50 cup)

414 calories of Brown Sugar, (0.50 cup, packed)

364 calories of Banana, fresh, (3 large (8" to 8-7/8" long))

160 calories of Smart Balance Buttery Spread, (2 tbsp)

84 calories of blueberries, blueberry fresh, (1 cup)

82 calories of Applesauce, unsweetened, (0.80 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Egg white, large, (1 serving)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Baking Soda, (1 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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