Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 7.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 27.3 mg
Sodium 312.5 mg
Potassium 40.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.7 g
Sugars 3.9 g
Protein 3.5 g
Vitamin A 1.2 %
Vitamin B-12 2.3 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 9.9 %
Copper 0.4 %
Folate 1.0 %
Iron 5.7 %
Magnesium 0.7 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 5.8 %
Riboflavin 4.0 %
Selenium 1.0 %
Thiamin 4.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Flour Waffles

View the full Oat Flour Waffles Recipe & Instructions
Submitted by: SPRINKLESCIN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Flour Waffles

63 calories of Oatmeal (plain), (0.21 cup dry)

43 calories of Extra Virgin Olive Oil, (0.36 tbsp)

10 calories of Milk, 3.25%, (0.07 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Brown Sugar, (0.41 tsp packed)

1 calories of Baking Powder, (0.28 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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