Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 122.1 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 2.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.6 % |
| Copper | 1.1 % |
| Folate | 5.4 % |
| Iron | 9.9 % |
| Magnesium | 2.4 % |
| Manganese | 13.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.7 % |
| Selenium | 4.5 % |
| Thiamin | 7.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Cranberry Oat Flour Muffins
View the full Orange Cranberry Oat Flour Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Cranberry Oat Flour Muffins
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
10 calories of Cranberries Dried (from Kroger's), (0.02 cup)
6 calories of Orange, California Navel (medium), (0.08 serving)
3 calories of Skim Milk, (0.04 cup)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.50 serving)
Calories per serving of Orange Cranberry Oat Flour Muffins
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
10 calories of Cranberries Dried (from Kroger's), (0.02 cup)
6 calories of Orange, California Navel (medium), (0.08 serving)
3 calories of Skim Milk, (0.04 cup)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.50 serving)
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