Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 25.5 mg |
| Sodium | 128.0 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.0 g |
| Protein | 3.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.3 % |
| Calcium | 7.5 % |
| Copper | 4.0 % |
| Folate | 1.5 % |
| Iron | 5.5 % |
| Magnesium | 3.3 % |
| Manganese | 5.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat flour chocolate cake
View the full Oat flour chocolate cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat flour chocolate cake
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Mixed Nuts, dry roasted (salt added), (0.02 cup)
11 calories of hersheys milk chocolate (reg bar), (0.05 serving)
10 calories of Dates, (0.02 cup, pitted, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Honey, (0.13 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of Oat flour chocolate cake
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Mixed Nuts, dry roasted (salt added), (0.02 cup)
11 calories of hersheys milk chocolate (reg bar), (0.05 serving)
10 calories of Dates, (0.02 cup, pitted, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Honey, (0.13 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
0 calories of Baking Powder, (0.20 tsp)
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