Oat Cakes Recipes

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Adapted from The Tofu Guru at tofuguru.net
This version has no refined sugars or wheat flour.

Perfect high energy food for before or after the gym!

CALORIES: 214.6 | FAT: 11.8g | PROTEIN: 6.2g | CARBS: 24.8g | FIBER: 5.1g

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Microwave Banana Oat Cakes

CALORIES: 116.5 | FAT: 1.3g | PROTEIN: 2.5g | CARBS: 35.1g | FIBER: 5.7g

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Microwave Banana Oat Cakes

CALORIES: 115.9 | FAT: 1.2g | PROTEIN: 2.7g | CARBS: 25.2g | FIBER: 3g

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Nicky's sweet oat cakes

Instant, filling, energy cakes.
Good way to get your oat ration!

CALORIES: 162.6 | FAT: 4.5g | PROTEIN: 5.7g | CARBS: 28.9g | FIBER: 3.6g

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Mulberry & Linseeds Oat Mini Cakes

Gluten free, dairy free Contains NUTS

CALORIES: 42.2 | FAT: 1.8g | PROTEIN: 1.9g | CARBS: 3.9g | FIBER: 1.6g

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Orange cream oat cakes

Great easy to prepare and store! Good for kids, adults and more. Great for quick mornings.

CALORIES: 145.6 | FAT: 2.2g | PROTEIN: 5.4g | CARBS: 26g | FIBER: 1.7g

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FLUFFY SUGAR FREE OAT CAKES

This oats cakes are sugar free and loaded with tones of micronutrients.

recommended serving size are 2 cakes with 150kcal. Perfect for on the go breakfast or after training snack, great for recovery.

2 cakes would give 8g or proteins and 16g of carbs, 5.2g of fiber. great source of Magnesium (30%DV) and Manganese (22%DV). Iron, copper, B6 and phosphor for about 9%DV.

CALORIES: 76.6 | FAT: 3.1g | PROTEIN: 4.2g | CARBS: 8.7g | FIBER: 2.6g

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Scottish Oat Cakes

This is more of a cookie than a cake or cracker. Feel free to add a bit of sweetener!

CALORIES: 109.3 | FAT: 5.7g | PROTEIN: 2.8g | CARBS: 13.1g | FIBER: 2.7g

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Apple & Banana oat cakes

Breakfast muffins

CALORIES: 133.2 | FAT: 4.2g | PROTEIN: 3.4g | CARBS: 22g | FIBER: 2.1g

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Quick-Bake Banana Oat Cakes

A moist, fluffy breakfast sponge, sweetened only with banana. Lovely with a side of fresh fruit.

CALORIES: 341.4 | FAT: 8.3g | PROTEIN: 13.6g | CARBS: 57.1g | FIBER: 7.7g

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Hearty Oat Cakes

I developed these hearty oat cakes in the hopes of having some fast, easy to grab-and-go healthy carbs. They are not especially sweet, but with some added fruit, nuts, or a bit of honey on top, these are very palatable and healthy!

CALORIES: 96 | FAT: 1.6g | PROTEIN: 3.5g | CARBS: 17.9g | FIBER: 2.3g

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Vegan Oat Cakes

CALORIES: 34 | FAT: 2g | PROTEIN: 0.7g | CARBS: 3.2g | FIBER: 0.5g

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Staffordshire Oat Cakes

Like a pan cake, only savory and texturally very different. Fill them with sauteed mushrooms, ham and a bit of cheese. Great with a little HP sauce.

CALORIES: 128 | FAT: 3.7g | PROTEIN: 4.6g | CARBS: 34g | FIBER: 4.9g

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PB Oat Cakes

CALORIES: 137.5 | FAT: 4.9g | PROTEIN: 5.5g | CARBS: 23.5g | FIBER: 3.4g

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Salmon Oat Cakes

CALORIES: 181.3 | FAT: 2.5g | PROTEIN: 5.1g | CARBS: 13.3g | FIBER: 1.9g

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Scottish Oat Cakes

Delish cakes with jam, marmalade, nut butters, or just plain with tea or coffee. My husband's mum used to make these. She didn't really recall the recipe, so he made this one up and feels it comes closest to his best memories.

CALORIES: 114.6 | FAT: 3.8g | PROTEIN: 4g | CARBS: 18.5g | FIBER: 2.7g

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oat cakes

A great high-fiber biscuit.

CALORIES: 112.6 | FAT: 8.9g | PROTEIN: 1.9g | CARBS: 6.9g | FIBER: 1.3g

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Steel Cut Oat Cakes

CALORIES: 105 | FAT: 1.6g | PROTEIN: 3.3g | CARBS: 18g | FIBER: 2.4g

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Plantain/Oat Muffin/cookie/cakes

Low fat, no sugar, high fiber. Versatile basic recipe, very filling and tasty.

CALORIES: 152.8 | FAT: 3.2g | PROTEIN: 5g | CARBS: 28.7g | FIBER: 3.7g

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Gluten free oat cakes.

Easy to make Oat pancakes.

CALORIES: 430.8 | FAT: 12.5g | PROTEIN: 21g | CARBS: 60.8g | FIBER: 5.2g

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Oat Cakes

Tasty and nutritious

CALORIES: 289.9 | FAT: 4.8g | PROTEIN: 18.4g | CARBS: 42.1g | FIBER: 6.3g

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Bad 1.0/5
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Scottish Oat Cakes

CALORIES: 103.5 | FAT: 3.2g | PROTEIN: 2.6g | CARBS: 23.1g | FIBER: 2.6g

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Oat Cakes

CALORIES: 242.2 | FAT: 12.7g | PROTEIN: 4.8g | CARBS: 26.9g | FIBER: 2.6g

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Incredible! 5.0/5
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Bannocks (Scottish Oat Cakes)

Recipe inspired by the Leftover Queen: http://www.leftoverqueen.com/2010/03/31/re
cipe-scottish-oat-cakes. Great with cheese or smoked salmon or with a nice jam and honey.

CALORIES: 149.1 | FAT: 8.9g | PROTEIN: 4g | CARBS: 16g | FIBER: 3g

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spiced oat cakes

CALORIES: 92.1 | FAT: 3.2g | PROTEIN: 3.2g | CARBS: 12.7g | FIBER: 0.8g

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Oat Cakes

Something to snack on that's not totally hell on the hips.

CALORIES: 35.4 | FAT: 2.4g | PROTEIN: 0.5g | CARBS: 3.4g | FIBER: 0.6g

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Berry Blu Oat Griddle Cakes

A very delicious healthy meal

CALORIES: 533.1 | FAT: 13g | PROTEIN: 18.2g | CARBS: 93.9g | FIBER: 12.3g

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Incredible! 5.0/5
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Low Fat Oat Cakes

This is a recreation of the Low Fat Oat Cakes available only in the Honolulu Starbucks.

CALORIES: 153.4 | FAT: 1.8g | PROTEIN: 4g | CARBS: 41.9g | FIBER: 5g

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Chocolate oat bran cup cakes

CALORIES: 134.7 | FAT: 6.9g | PROTEIN: 2.4g | CARBS: 17.3g | FIBER: 1g

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Oat Cakes Recipes

Member Recipes for Oat Cakes