Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 59.3 mg |
| Potassium | 118.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 2.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 7.7 % |
| Folate | 7.3 % |
| Iron | 8.4 % |
| Magnesium | 10.6 % |
| Manganese | 57.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.4 % |
| Selenium | 4.7 % |
| Thiamin | 16.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scottish Oat Cakes
View the full Scottish Oat Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scottish Oat Cakes
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
32 calories of Flour, white, (0.07 cup)
20 calories of Becel, (0.57 tbsp)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Granulated Sugar, (0.21 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
Calories per serving of Scottish Oat Cakes
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
32 calories of Flour, white, (0.07 cup)
20 calories of Becel, (0.57 tbsp)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Granulated Sugar, (0.21 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
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