Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 11.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 113.5 mg
Potassium 143.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.1 g
Sugars 6.5 g
Protein 6.2 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 3.6 %
Folate 1.7 %
Iron 8.7 %
Magnesium 2.3 %
Manganese 9.3 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.6 %
Riboflavin 1.7 %
Selenium 1.0 %
Thiamin 5.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Energy Oat Cakes

View the full High Energy Oat Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Energy Oat Cakes

80 calories of Almond Flour, (2 tbsp)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

19 calories of Apricots, dried, (0.06 cup, halves)

17 calories of Coconut, raw, (0.06 cup, shredded)

6 calories of Granny smith apple - 1 med. apple, (0.06 serving)

3 calories of Cranberries, (0.06 cup, whole)

2 calories of Coconut Milk (Silk), (0.03 cup)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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