High Energy Oat Cakes

High Energy Oat Cakes
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.2 g

View full nutritional breakdown of High Energy Oat Cakes calories by ingredient


Introduction

Adapted from The Tofu Guru at tofuguru.net
This version has no refined sugars or wheat flour.

Perfect high energy food for before or after the gym! Adapted from The Tofu Guru at tofuguru.net
This version has no refined sugars or wheat flour.

Perfect high energy food for before or after the gym!
Number of Servings: 16

Ingredients

    2 cups of almond flour
    4 cups of rolled oats
    1 tsp of baking soda
    1 tsp of baking powder
    0.5 cups of coconut milk
    1 granny smith apple, diced
    1 cup of spinach leaves
    1 cup of unsweetened shredded coconut
    1 cup of dried apricot halves, chopped
    1 cup of freeze dried cranberries

Directions

Preheat oven to 350 degrees F

Mix flour, oats, baking soda, and baking powder in a large bowl. Pinch of salt optional. Set aside.

In a food processor, puree spinach and apple until well blended. Pour into bowl and mix in coconut milk and shredded coconut. At this point, you can optionally add up to 1/2 cup of brown sugar.

Add wet ingredients to dry ingredients and mix until blended. Add whatever dried fruit or nuts you desire.

Pour into a lightly greased 9x13 baking dish. Bake for 30 to 40 minutes, or until the top is browned and firm to the touch.

Number of Servings: 16

Recipe submitted by SparkPeople user LMNMRNG.