Oat Cakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Oat Cakes calories by ingredient


Introduction

Tasty and nutritious Tasty and nutritious
Number of Servings: 1

Ingredients

    3 Egg white, large
    1 tsp Vanilla Extract
    Dash sea salt
    1 Tbsp skim milk
    Dash Cinnamon, ground
    3/4 cup cup Oats

Directions

Place oats, eggs, milk, vanilla and cinnamon and salt in blender. Blend until smooth.
Fry in pan.
Serve with 1/2 banana, 2 tbsp chopped walnuts and syrup( not calculated in recipe).

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CSAVAGE70.