Microwave Banana Oat Cakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 115.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 129.9 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.0 g
- Protein: 2.7 g
View full nutritional breakdown of Microwave Banana Oat Cakes calories by ingredient
Number of Servings: 1
Ingredients
-
* 1/2 Banana, mashed
* 3 Tbsp Dry Whole Rolled Oats
* 1 tsp stevia
* 1/2 tsp vanilla extract
Optional: Pumpkin Spice
Optional: 1/2 Tbsp Chia Seeds or Flax Seeds
Optional: 1 Tbsp Dried Coconut Flakes
Optional: 1 Tbsp Cocoa Powder
Directions
Mash Banana, Combine & Stir All Ingredients.
Spray down a clean bowl or dish with cooking spray or nonstick spray.
Transfer the mixture into the sprayed bowl and microwave for 90 seconds.
Remove from the microwave and just wait a minute or two for it to cool and firm up a bit and then, it will pop right out.
Smear with topping of your choice and enjoy!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JESSICA.
Spray down a clean bowl or dish with cooking spray or nonstick spray.
Transfer the mixture into the sprayed bowl and microwave for 90 seconds.
Remove from the microwave and just wait a minute or two for it to cool and firm up a bit and then, it will pop right out.
Smear with topping of your choice and enjoy!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JESSICA.